March 28, 2024

Asparagus and Tomato Frittata

Name: Asparagus and Tomato Frittata
Prep time: 10 min
Cook time: 29 min
Ingredients: 9 egg whites (can use liquid egg whites at 2oz each); 3-4 asparagus, end trimmed; 1 plum tomato, sliced; 1/4 cup chopped onion; 1 tbsp sliced green onion; 1/2 cup shredded Gouda cheese; 1/3 cup cooked ground turkey; 1 tbsp whole milk; 2 tbsp avocado oil; 1/2 tsp kosher salt; 1/4 tsp ground black pepper

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